Además, la vitamina K2 se encarga de activar unas proteínas llamadas osteocalcina y matriz GLA, que son responsables de fijar el calcio en los huesos y evitar su acumulación en las arterias.
Tengo seventy seven años y me gustaría confirmar la dosis de vitamina D3 +K2 que tengo que tornar al día y durante cuanto tiempo. Gracias y recomendarme una porque con tantas no sé cuál es mejor.gracias OLGA
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Tratamiento con vitamina D3 y/o vitamina K2 para la osteoporosis posmenopáusica: mejora la densidad mineral ósea, previene las fracturas vertebrales y tiene efectos anabólicos sobre el hueso osteoporótico en mujeres posmenopáusicas con osteoporosis leve.
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It's because vitamin K is necessary to activate proteins that concentrates calcium to bones, such as matrix GLA and osteocalcin.
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Hola Jorge, en tu caso es cierto que la Lipoproteina A es difícil de contener cuando se sufre de forma hereditaria, pero es essential que tomes un estilo de vida saludable. Evitar el estrés, cualquier pico de ansiedad, realizar ejercicio standard, tener un peso saludable adaptado a nuestra altura y edad, y una dieta rica en frutas, verduras y grasas de calidad.